Resilience Validation Game

Pick yourself up and go again!

Quick info

10 minutes

Beginner

2 graduates

About this course

This game will test physical and mental resilience to demonstrate you can deal with knockbacks and come back stronger than ever where other may stay down.

  • What is stress and what causes it for you?
  • Motivation Skills - given the myriad of things we could do what are the skills that really drive you?
  • Strategies for dealing with stress
  • Reframing negative into positive
  • Circle of influence (focus on what you can influence over what you can’t influence)
  • Action plan - what does all of the above mean and what will I do next

Quick info

10 minutes

Beginner

2 graduates