This game will test physical and mental resilience to demonstrate you can deal with knockbacks and come back stronger than ever where other may stay down.
- What is stress and what causes it for you?
- Motivation Skills - given the myriad of things we could do what are the skills that really drive you?
- Strategies for dealing with stress
- Reframing negative into positive
- Circle of influence (focus on what you can influence over what you can’t influence)
- Action plan - what does all of the above mean and what will I do next